Asana, Anatomy & Alignment Intensive
This week long intensive will help you gain a clear understanding of the anatomical body, its primary skeletal and muscular structures and the necessary actions required to find safe and healthy alignment in your or your students' practice. Each day, we cover a different family of poses: back bending, forward bending, Hip Opening, Inversions and Arm Balancing.
The Art of Teaching Series
In this series, we cover a variety of teaching topics to help you step up your game and feel confident in front of the room. From sequencing to theme weaving to workshopping.
Myth, Mantra & Meditation Series
Discover the power behind the myth that gives us the power of Sound. In this course, we will learn the stories that accompany powerful healing mantras and practice Japa meditation.